“I want to share an exercise I am doing this year. I have some very skilled friends at implementing this in their lives, and they have inspired me! You may want to try it too!

The exercise entails approaching a new year and finding a word that encompasses what you want to focus on in that year. The process of finding that word can be different for each person. What I find so valuable about doing this is narrowing down the focus for the following year, which helps prevent overwhelm…”

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